India, Dec. 10 -- If you have ever felt like you are constantly catching a cold, feeling run-down for no clear reason, or struggling with sluggish digestion, your weak immune system might be the reason behind it. And sometimes, the problem is not big. It is the small gaps in everyday nutrition that add up. This is where simple habits can make a real difference. One of the easiest morning additions many people swear by is amla. When eaten on an empty stomach, it gives your system a powerful boost of nutrients, improving your immunity. From vitamin C to better digestion, amla may be worth trying.

Amla is one of the richest natural sources of vitamin C, and consuming it on an empty stomach helps your body absorb it better. A study published...