India, Oct. 17 -- A weight loss journey requires a holistic, multifaceted process. Which means, there's more to the story than simply dieting or working out. But how do you remember everything, without losing track? Are there any acronyms or simpler tricks to tie it all together?

Nutritionist Zubair Afzal, in a September 13 Instgaram post revealed an easy-to-remember 9-1 rule. The hack is convenient as it is a sort of a countdown of daily habits that cover all the fitness essentials, from daily movement to sleep. The countdown also quantifies the habit. Let's take a look at them one by one.

Clocking in the daily movement is one of the most important fitness goals in your day. Zubair revealed walking 9000 steps daily burns calories and d...