India, June 30 -- Losing weight is about eating smarter. But with our busy lifestyle, preparing healthy meals daily can feel overwhelming. That is where smart ingredients like chia seeds come in. Known as a superfood, chia seeds are a powerhouse of nutrients like fibre, protein, and omega-3 fatty acids. They help keep you full longer, curb cravings, and boost metabolism-all of which are important for weight loss. The best part? Chia seeds are incredibly versatile and quick to use in a variety of delicious recipes. From smoothies and puddings to energy-packed snacks, these tiny seeds make healthy eating both easy and enjoyable.

Not just chia seed water, there are different ways to consume chia seeds. Dietitian Vidhi Chawla says, "When the...