India, Oct. 15 -- Gut health is closely interconnected with other organs and functions of the body, through bidirectional pathways, such as gut-brain or gut-immune axes. This is one of the many reasons why gut wellness frequently surfaces in health discussions, becoming more than a buzzword. It is one of the pillars of good health. And what better way to support your gut health than gut-friendly foods? Fermented foods are one of the top picks for gut health.

Nutritionist Shalini Sudhakar shared in a September 13 video about three different ways one can increase their fermented food intake, which in turn benefits their gut health. The ones she suggested are simple, cheap and effective, as Shalini said, "Simple fermented foods to effective...