India, Oct. 3 -- With so many cooking oils available in Indian kitchens, it's hard to know which ones are actually healthy. From heart health to everyday use, some oils can do more harm than good. Leema Mahajan, nutritionist and weight-loss specialist, in her September 26 Instagram post, rates popular Indian cooking oils and reveals which are truly heart-healthy for daily use. (Also read: Nutritionist says 'gut is our second brain'; shares simple diet tips to keep it healthy and balanced )

"Every oil has its strengths and weaknesses. Here's what you need to know before choosing," says Leema. Let's take a look at her recommendations:

Pros: Rich in vitamin E and healthy fats, great for frying puris, pakoras, and parathas.

Cons: Doesn't p...