India, Dec. 24 -- With fitness and mindful eating gaining momentum, protein has become a key nutrient in everyday conversations. However, the idea that vegetarians struggle to get enough protein continues to persist. Juhi Arora, certified dietitian, nutritionist and founder at Nutrition Charcha, shares in her December 23 Instagram post top vegetarian protein sources that are affordable, effective, and easy to add to daily meals. (Also read: Cardiologist shares life-saving tips for heart attacks you can follow in first few minutes: 'Monitor breathing and.' )

If you're a vegetarian and often worry about meeting your daily protein needs, Juhi says there's no reason to stress. "With the right food choices, you can easily build a strong prote...