India, June 2 -- Between tight schedules, skipped meals, and digital overload, it's no wonder that many of us run out of steam before the day ends. While several factors influence our daily energy, one habit stands out as a silent game-changer, and that is how we snack. Reaching for the right kind of snack, especially those high in protein like almonds, can go a long way in keeping your energy stable, your immunity strong, and your heart healthy. (Also read: Nutritionist shares common signs you shouldn't ignore: From cracked to unusually cold feet )

Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi, shared smart snacking tips with HT Lifestyle, highlighting how the right choices can boost energy, support immunity a...