India, Dec. 2 -- Shehnaaz Gill's transformation has been nothing short of inspiring, as the actor-singer has lost a significant amount of weight and now looks noticeably fitter. In one of her videos, Shehnaaz even shared the simple habits that helped her shed those extra kilos. Nutritionist and weight-loss coach Kunal Chhibber decoded her diet and explained in his November 9 Instagram post how these changes can work for you too. (Also read: Yoga instructor shares 5 simple things women should do in winter to avoid knee pain: Oil massage to leg stretching )

In her 2021 Instagram video, she urged people to stay away from extreme diets. She said, "Please don't go on a 'don't eat this, don't eat that' diet. Don't eat too much, that's it. I'm ...