India, Jan. 27 -- Blueberries offer extensive health benefits. Time and again, this superfood appears in nutrition recommendations for its antioxidant properties, anti-inflammatory effects and overall wellness value. However, the catch is that blueberries are usually on the pricier side and sometimes less accessible as well. For everyday consumption, they might not be viable. But is there any alternative that offers similar nutritional benefits as blueberries?

Nutritionist Deepshikha Jain shared in an Instagram post on January 21 about how guava is a good alternative to blueberries because they share similar nutritional value.

Blueberries contain vital nutrients such as vitamin C and fibre. Vitamin C, a potent antioxidant, helps protect...