India, Nov. 9 -- A morning routine should be structured, following a dedicated sequence of practices. But more often than not, it passes in a frenzy, looking for socks and grabbing the first thing in the fridge for breakfast.

But a consistent morning routine is critical, helping to regulate the energy throughout the day. This particularly holds more weight for vulnerable groups, people suffering from metabolic issues such as thyroid imbalances.

A study published in the International Journal of Medical and Health Research in November 2023 stated that in India, there are approximately 42 million people with thyroid issues. In India, the most common thyroid-related issues are hypothyroidism, hyperthyroidism, thyroid cancer, and Hashimoto's...