India, Jan. 5 -- A defined, snatched waist is often seen as a fitness goal, but it's not achieved overnight or through endless crunches alone. From posture to core strength, several factors play a role in shaping your midsection. Certified health and nutrition coach Karishma Yadav shares in her January 2 Instagram post exercises that can help you work towards a more sculpted waistline. (Also read: Man loses 27 kg in 3 months without gym using ChatGPT as his personal fitness coach; shares 7 exact prompts he followed )

Let's take a look at her recommendations:

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