India, Nov. 4 -- When it comes to high-protein foods, not everything is as it seems. Many popular items often marketed as "protein-packed" actually contain far more fats and carbohydrates than protein - throwing your nutritional balance off track. These foods are especially common in weight-loss diets, yet they might be doing more harm than good by adding extra calories instead of supporting lean muscle growth.

Justin Gichaba, an online nutrition coach with over 10.4K followers on Instagram, has shared five foods that are considered high protein but are actually loaded with fats and hence, hurting your weight loss journey. In an Instagram video posted on October 23, the nutrition coach explains how these supposedly high-protein sources a...