India, Aug. 18 -- With countless weight loss trends flooding the internet, it's easy to feel confused about what really works. But the truth is, sustainable weight loss comes down to simple, proven habits. From adding more protein to your meals to making strength training a part of your daily routine, these tried-and-tested hacks are here to stay. Also read | Nutritionist shares 10 easy fat loss hacks that will help you lose weight without starving: Start every meal with dahi

Nutrition coach Sarah Wasko, on August 12, shared an Instagram post explaining the lifestyle hacks that helped her drop the extra kilos faster. "Everyone wants the secret hack. The magic workout. The smoothie recipe. But here's the truth, I got results because I did...