India, Feb. 3 -- Weight loss requires consistency and dedication. With so many new trends and diets making the rounds, it can sometimes be overwhelming, leaving you with many misconceptions. You can mistakes which will sabotage all your efforts.

It's important to understand what can go wrong in your weight loss to prevent mistakes.

Nipa Asharam, a Certified Life & Health Coach as described by her bio, shared 5 big weight loss blunders to look out for.

Nipa shared:

The key to losing weight is moderation - even with green veggies. Just because they are packed with rich nutrients doesn't mean you should overeat them; they also require a minimal, balanced approach. Similarly, whether you eat homemade food or dine out, the main difference ...