India, Dec. 16 -- If you have ever tried losing weight, you know the hardest part is not exercise, it is hunger. That constant urge to snack is not always about craving, often, it is about what your plate is missing. Fiber is one of the most overlooked nutrients when it comes to weight loss, and psyllium husk (isabgol) happens to be one of the simplest ways to add more of it to your daily diet. This natural fiber, derived from the seeds of the Plantago ovata plant, helps you feel fuller for longer, making it easier to eat less without feeling deprived. Once it hits your stomach, it absorbs water and swells, creating a natural feeling of fullness. Know exactly how it can help with weight loss and how to consume it.

Psyllium husk does not ...