India, May 27 -- Dr Kunal Sood, a physician in anesthesiology and interventional pain medicine, took to Instagram on May 26 to share a list of foods that can support gut health, boost immunity, and potentially alleviate symptoms of certain digestive disorders. Also read | Should you eat traditional Indian dahi or Greek yoghurt? Dietician shares which is better for vegetarians

According to him, incorporating fermented foods into your diet - from Kimchi, Korean fermented vegetable dish containing probiotics to curd (dahi) or yoghurt that contains live cultures of beneficial bacteria - can be a delicious way to promote overall well-being.

Dr Sood said, "Your gut is home to trillions of microbes - and the choices you make every day shape ho...