India, Nov. 2 -- With screen time at an all-time high, many youngsters are constantly switching between apps, videos, and games. This digital overload is affecting focus, memory, and mental health. In an interview with HT Lifestyle, Dr Jaya Sukul, Clinical Psychologist and Founder of Headspace Healing, Noida, sheds light on the emerging "popcorn brain" syndrome and how it impacts young minds. (Also read: Psychiatrist shares how late-night scrolling, anxiety and stress are fueling a sleep crisis among Gen Z )

"Popcorn Brain isn't your brain literally popping," says Dr Sukul. "It's the sensation of your neural circuits being overstimulated by constant digital inputs. You may find yourself jumping quickly from one thing to the next, struggl...