India, Dec. 15 -- As the year draws to a close, months of long workdays and extended screen time often begin to catch up with the body, showing up as persistent back pain, stiff necks and aching shoulders. These discomforts are frequently brushed off as an unavoidable occupational hazard of desk jobs and busy schedules. However, medical experts warn that prolonged, uninterrupted sitting can quietly place significant strain on the spine, leading to postural imbalance and long-term damage if left unaddressed.

Dr Ankit Agrawal, a consultant neurosurgeon specialising in brain and spine care at Yatharth Super Speciality Hospital, Noida Extension, spoke to HT Lifestyle about the adverse effects of prolonged sitting on the spine and shared simp...