India, April 30 -- Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout and fitness trends constantly surfacing on social media, each claiming to be a game-changer, coupled with hundreds of takes on them. Moreover, the challenge of making time amid a hectic work life and squeezing in clashing gym timings can make your fitness journey even more overwhelming. It's time to declutter and simplify your routine and understand the very basics you need so you can stay active.

On The Mel Robbins Podcast, Orthopaedic Surgeon Dr Vonda Wright shared workout regime that include two exercises, keeping it simple and effective. So on those weeks when your schedule ...