India, March 5 -- Workouts require dedicated time. But busy professional women may find making time out for fitness challenging. Stuck juggling between work life, from back-to-back meetings to chasing deadlines, while also taking care of family, raising children.

With so much happening, putting out time for a workout and health may feel overwhelming. But it's possible by strategising that fitness can be incorporated even into the busiest, most hectic routines.

Dr Akanni Salako, women's weight loss coach, took to Instagram and shared ways one can prioritise health and fitness amidst the busy work life.

Speaking about how weight loss is not just about reducing numbers on the scale, Dr. Salako said, "We are no longer focused on losing wei...