India, June 13 -- Do your mornings feel like a big blur or slow motion, oscillating between weekday rush and weekend slump? Whether it is the frantic rush on weekday mornings to get to work or weekend's lazy doomscrolling sessions in bed till noon, mornings sometimes can feel completely erratic and random. But when you build a routine, you are likely to feel more grounded and energised for what's ahead. Morning routine can be easy and mindful, helping you start the day with relaxed energy. Yoga is great for starting the day feeling calm and centred.

Saurabh Bothra, Certified Yoga Expert and Co-founder and CEO of Habuild, shared with HT Lifestyle how adding just a few simple asanas into your morning routine can help you bring structure to...