India, Feb. 1 -- In the Union Budget 2025-26, Union Finance Minister Nirmala Sitharaman mentioned the creation of a Makhana Board in Bihar aimed at enhancing the production and processing of foxnuts. Makhana also referred to as foxnuts or lotus seeds, has become a popular choice for a healthy snack in recent times. If you haven't yet added this superfood to your diet, now is the perfect time to explore its incredible health benefits and various delicious ways to enjoy it. (Also read: Bihar's 'Makhana', edible seeds gaining popularity worldwide, finds mention in Union Budget 2025 )

In an earlier interview with HT Lifestyle, Nutritionist Geetika Bajaj explained, "Makhana has been used for centuries as a snack and is packed with numerous he...