India, April 7 -- Are you up late at night, tossing and turning because of an uncomfortable burning sensation in your chest? This burning feeling is night heartburn, and it occurs when stomach acid travels up into the esophagus while sleeping or lying down. Medications are immediately reached out for relief, but there are many natural ways to prevent heartburn. Additionally, if endured, not only is it uncomfortable, but it also prevents good quality sleep, making you feel groggy and tired the next day.

Dr Saurabh Sethi took to Instagram to share a few natural ways one could prevent the situation of nighttime heartburn.

Quoting research, he explained, "Research has shown that managing nighttime heartburn can improve sleep quality signifi...