India, Oct. 19 -- Many of us are mindful about eating nutritious foods, but did you know that pairing certain foods together can actually boost the body's ability to absorb their nutrients and amplify their health benefits?

Dr Karan Rajan, a UK-based NHS surgeon and popular health content creator, shares clever food pairings that boost nutrient absorption while supporting overall health and well-being. In a joint Instagram video with Cory Rodriguez, another health content creator who goes by Health With Cory, the surgeon highlights how these food combos create a synergistic effect, boosting absorption.

According to Dr Rajan, snacking on blueberries and walnuts together combines the polyphenols from the blueberries with omega-3s from the...