India, Sept. 14 -- Is eating with your hands unhygienic, or could it actually be good for your health? While many associate the practice with tradition or culture, experts suggest it may have surprising benefits for digestion and mindful eating.

Dr Karan Rajan, a UK-based NHS surgeon and health content creator, is sharing the benefits of eating with your hands. In an Instagram video he posted on September 13, the surgeon detailed that the practice facilitates mindful consumption and aids overall digestive health. It stimulates slower eating, facilitating digestive enzymes, while also helping with the gut's immune system. However, he emphasises that clean hands are non-negotiable - always wash them before eating.

Dr Rajan mentions that w...