India, Nov. 20 -- Most people believe that inflammation is primarily caused by stress, sleep, or diet, but the real culprit is often an imbalanced microbiome. When those good bacteria go rogue, it's like a fire alarm goes off, and inflammation spreads throughout your body. The culprit could be a diet low in fibre, polyphenols, and antioxidants. The bottom line? According to Dr Karan Rajan, an NHS surgeon, feeding your gut the good stuff may help reduce your inflammation levels. Also read | Feeling sluggish and bloated? These anti-inflammatory tips will change your life

In an Instagram clip from the November 19, 2025 episode of Dr Darshan Shah's Extend series, which dropped on YouTube, Dr Karan discussed the connection between an unhealth...