India, Jan. 27 -- As the clock ticks past 35, the body begins a subtle but significant shift. While ageing is inevitable, how we age is increasingly within our control. UK-based Dr Amir Khan, an NHS general practitioner, took to Instagram to share a proactive five-step framework designed to help those over 35 maintain metabolic health, physical stability, and mental clarity. Also read | Longevity expert suggests 5 tips to age well: Eat lean proteins, spend time with loved ones and more

In his November 26, 2025, post, titled '5 things everyone over 35 should be doing', Dr Khan shared that these habits aren't just about living longer - they're about staying biologically young by counteracting the natural declines in muscle mass and cardiov...