India, July 10 -- Dr Amir Khan, a general practitioner working in the UK-based National Health Service, shared in a July 7 Instagram video that keeping your brain healthy as you age is crucial for maintaining cognitive function, independence, and overall well-being. Also read | Top 5 habits that can help keep you young and healthy forever
He revealed '5 things that could be ageing your brain'. By being aware of these habits, you can take steps to modify them and support brain health. According to Dr Khan, 'here are 5 everyday habits that are quietly ageing your brain':
"We think we are being productive, but jumping between tasks stresses the brain, and it can weaken short-term memory and increase our cortisol levels. Over time, that can...
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