India, Dec. 20 -- The New Year is the perfect time to hit the reset button on your health and wellness, and for many, that means setting weight-loss goals. But before you fall into the trap of crash diets or extreme routines, it's important to focus on resolutions that are realistic, sustainable, and kind to your body. Small, consistent changes, not drastic measures, are what lead to long-term success.

In an interview with HT Lifestyle, Sumit Dubey, fitness and wellness coach and founder of Sumit Dubey Fitness, shares 5 realistic weight-loss resolutions that will help you shed pounds safely and sustainably this January. (Also read: Fitness coach explains how much you really need to walk to burn 1 kg of fat: '1,000 steps burn 50-70 calori...