India, Dec. 29 -- As the New Year approaches, it's the perfect time to look beyond resolutions and focus on habits that truly support long-term health - starting with your heart. Small, consistent lifestyle changes practised daily can go a long way in improving cardiovascular health and lowering disease risk over time. This year, consider welcoming 2026 with mindful commitments to your heart, prioritising movement, balanced nutrition, rest and stress management to protect its health for years to come.

Dr Mohit Singh Tandon - a senior consultant in the Department of Non-Invasive Cardiology at Fortis Escort Hospital, Okhla, New Delhi - shared with HT Lifestyle five healthy habits to adopt in 2026 to help protect and strengthen your heart, ...