India, Dec. 13 -- With December almost halfway through, it's the perfect time to jot down your resolution for the year ahead. Lifestyle changes are primarily the top spot holders when it comes to the resolution list. So if you are looking to embrace healthier lifestyle changes, consider adding some heart-healthy practices to your routine as you begin 2026 on a strong and positive note.

HT Lifestyle reached out to Dr Bipeenchandra Bhamre, consultant cardiac surgeon at Sir HN Reliance Foundation Hospital and Research Centre in Mumbai, who shared his top recommendations on simple heart-healthy habits you can adopt to safeguard your cardiovascular health.

According to the cardiologist, heart disease was the biggest concern in 2025. It was n...