India, Jan. 4 -- Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough. Yoga, at its core, is not just about perfect poses. It is about building flexibility, balance, and a gentle connection between the body and mind. Simple yoga asanas help improve posture, ease stiffness, calm the nervous system, and support overall physical and mental well-being. When practiced regularly, even basic poses can improve strength, digestion, and focus. Yoga expert Saurabh Bothra, co-founder of Habuild, believes that starting slow with foundational poses helps beginners stay consistent and avoid injuries while enjoyin...