India, April 4 -- Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of whim. The point is, if you haven't been consistent with yoga before but now want to make it a daily habit, starting with the basics is essential. This includes understanding the right setup, learning the proper sequence to begin, and choosing beginner-friendly asanas that help build strength and flexibility.

Dr Yogrishi Vishvketu, Global Yoga Educator, Author, and Founder of Akhanda Yoga Institute, shared the key essentials you need to keep in mind before getting started with yoga.

This is the guide he shared for first-time yoga enthusiasts:

Traditionally, yoga is practiced during Brahma Muhurta, ...