India, Jan. 29 -- Actor Sonnalli Seygall and husband Ashesh L Sajnani weclomed their first child together - a baby girl named Shukar - on November 27, 2024. The actor recently took to Instagram to share how Swiss ball exercises can be a great way to maintain core strength, flexibility, and balance during the final stretch of pregnancy. Also read | New mom Akshara Gowda reveals pregnancy diet, hack to avoid stretch marks and 'biggest myth' that needs to be debunked

Sonnalli shared that by incorporating these exercises into her routine, she was able to prepare her body for a normal delivery. Highlighting how exercise is still beneficial in the ninth month of pregnancy, the actor said it was crucial to modify your routine to accommodate you...