India, Dec. 13 -- If coffee is your go-to beverage, you might want to rethink how you drink it to maximise the health benefits. Dr Prashant Katakol, a neurosurgeon with '33 plus years of experience in neuroscience', who graduated from NIMHANS, shared tips in an Instagram video on November 12 about the correct way to enjoy coffee for better health.

According to him, the common practice of adding sugar or milk to coffee reduces its natural health benefits. He said, "Most people ruin the benefits of coffee before the first sip. It happens because of one simple reason: we don't drink it black. 3 decades into medicine have taught me this. Small daily habits can pave the way for a healthy future."

Dr Katakol elaborated on the many benefits of...