India, Oct. 22 -- Are you counting sheep as you lie in bed, super exhausted, yawning, but for some reason, sleep continues to evade you? You toss and turn, checking how much time you have left before the morning alarm rings. It may feel ironic that despite being worn out, your mind is anything but that, buzzing and rather frustrated with the inability to sleep on time. This association that exhaustion automatically means quicker sleep may not always work. If exhausting yourself to sleep was your tactic, maybe, from the mental fatigue of reading a boring academic book, you need a more well-rounded strategy to fix this issue.

Dr Prashant Katakol, a neurosurgeon with over 33 years of experience, shared in an Instagram video, posted on Octob...