India, Sept. 9 -- Life rarely comes with a pause button. With endless work deadlines, responsibilities, and digital distractions, we often forget to check in on our own well-being, especially our mental health. While it is easy to prioritize everything else over ourselves, what if we told you that keeping your brain young and sharp could be as simple as a few daily habits? Dr Prashant Katakol, a top neurosurgeon with over three decades of experience and a yoga teacher for the past ten years, recently shared three of his go-to brain health tips in an Instagram reel. After spending a lifetime in hospitals, Dr Katakol is now trying to help people stay mentally and emotionally fit.

"After 33 years as a neurosurgeon, here's what I wish everyo...