India, Nov. 30 -- Does your brain feel foggy? Maybe you are more forgetful and distracted than usual, and overall, you just feel exhausted. From trouble-making decisions to being slightly spaced out from conversations, brain fog can impact your daily functions. Ohio-based Neurosurgeon Dr Brian Hoeflinger revealed on Instagram in a November 29 post that it's an overlooked lifestyle habit which is the prominent cause, but with a few intentional changes, it's fixable. Let's take a closer look at these lifestyle fixes. He outlined some of the back-to-basics habits that people often neglect.

First up, the neurosurgeon highlighted sleep, one of the fundamental pillars of good health, no surprises there. He explained that quality sleep helps fl...