India, July 14 -- Dr Raveesh Sunkara, a neurosurgeon, took to Instagram on July 10 to share a post titled: 'These 3 foods are harming your brain'. He shared , "As a neurosurgeon, these are the top 3 foods I avoid for optimal brain health." In the video he posted, the neurosurgeon explained which common foods can be detrimental to your brain. Also read | Neurosurgeon explains how 'brain health is pretty easy to achieve', reveals foods to eat: Dark chocolate, fish, broccoli

According to Dr Sunkara, by being mindful of your diet and limiting these foods, you can help support your brain health and reduce the risk of cognitive decline:

Dr Sunkara said, "Here are the top three foods I will completely avoid as a neurosurgeon. Number one is foo...