India, July 8 -- Did you know inadequate protein intake can lead to muscle weakness, particularly in the spine, which can cause back pain and mobility issues? Or that protein can impact your mood, cognitive function, and overall brain health? US neurosurgeon Dr Steven Spitz shared some insights on the importance of protein for brain and spine health in an Instagram post on February 24. Also read | Gastroenterologists reveal truth about protein supplements: Are whey protein powders safe for your liver and kidney?
He shared how protein helps maintain muscle mass and strength, particularly in the spine. In his post, Dr Spitz listed 'top 10 reasons to supplement protein':
1. "Your brain needs protein too. Neurons rely on proteins to communi...
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