India, July 29 -- We all know exercise is essential for good health, but with so many fitness tips and conflicting advice out there, it's easy to get overwhelmed or miss what really matters. Brian Hoeflinger, board-certified neurosurgeon, shares in his July 26 Instagram post one fundamental rule about exercising that most people completely overlook. (Also read: Neurosurgeon explains how your brain undergoes significant changes as you age, how to protect it: 30s to 60s and beyond )

In his post, Brian shares a candid insight into his fitness routine and the one rule that's changed everything for him. "I exercise the minute I get home," he begins, emphasising how crucial that timing is. "The reason why? Because there are just so many distra...