India, July 2 -- Take it from a brain surgeon, brain health is one of the most important things to living a quality life: US-based neurosurgeon Dr Brian Hoeflinger said in a March 23 Instagram post. According to him, food plays a significant role in supporting brain health. In the video he shared, Dr Hoeflinger explained 'how to maintain a healthy brain', highlighting some amazing brain-boosting foods. Also read | Want to keep your brain sharp? Add these 6 foods to your diet and know their benefits

According to him, incorporating these foods into your diet can have a positive impact on brain health and overall well-being. From fish that are rich in omega-3 fatty acids, and support brain health and cognitive function, to green vegetables ...