India, May 24 -- Do you struggle with your memory? Always forgetting where you left your things, whether it's scrambling for keys, misplacing socks, or walking into a room only to forget why you went there in the first place? You are not alone. You may think you are falling behind your memory, but if you rectify some simple, everyday habits, there's potential for your memory to improve.

Robert WB Love, a neuroscientist who advocates for essential lifestyle habits to reduce Alzheimer's risk, took to Instagram to share three habits that may be quietly chipping away at your memory.

Here are the three habits the neuroscientist shared:

Bedtime coffee is increasingly common, an instant pick-me-up to get through the day. But it turns out it's...