India, Sept. 9 -- For years, most of us were taught in school that the brain cannot grow new cells once they are lost. But modern neuroscience is rewriting that narrative. Research now shows that adults can, in fact, regenerate neurons - a process vital for memory and long-term brain health.

Robert Love, a neuroscientist specializing in Alzheimer's prevention, explains that adults are capable of regenerating brain cells - overturning long-held beliefs to the contrary. In an Instagram video posted on September 8, he highlights the role of a key chemical released during resistance training, which not only promotes brain cell growth but also supports overall cognitive health and healthy aging.

Robert claims that contrary to what we learnt ...