India, Jan. 7 -- Staying active and maintaining strength as we age is a goal many aspire to, but it often feels out of reach for most. In a January 6 Instagram post, Andrew David Huberman, American neuroscientist, podcaster, and associate professor at Stanford University School of Medicine, shares a video showcasing a 90-year-old grandpa performing perfect push-ups, offering insights into how consistency, lifestyle, and brain-body coordination keep him so fit at his age. (Also read: AIIMS-trained neurologist says your headache won't go away if you ignore this simple routine: '90% of headache.' )

Huberman highlighted that while the physical feat is impressive, there are several other inspiring takeaways from the video:

"A lot of people w...