India, June 29 -- In today's fast-paced world, feeling overwhelmed, anxious, or mentally drained has become all too common. While many people turn to complicated routines or quick fixes, real mental wellness often lies in simple, science-backed habits.

Neuropsychologist Jwala Narayanan shares in May 2 Instagram post two powerful practices that can help boost your mental health, improve emotional balance, and bring more clarity to your day-to-day life. (Also read: 'We don't fight, we feel nothing': How emotionally disconnected marriages are fueling mental health epidemic in India )

When asked what two things she tells her loved ones to do for better brain health, neuropsychologist Jwala says, "I would say be flexible and go out and socia...