India, July 9 -- Stress feels overwhelming, a sensory and emotional overload that can become overstimulating, especially when time feels tight and pressing, whether it's the last few minutes of the exam or rushing to a boarding gate that's about to close. Stress is beneficial for short periods, sharpening focus and bringing in concentrated energy to take quick action for the urgent task at hand. But, stress over the long haul is concerning as it is damaging to the brain.

Dr Kanchana S Pillai, Consultant Neurologist, K J Somaiya Hospital and Research Centre, shared in an interview with HT Lifestyle about the consequences of stress on neurological health. When stress persists for a long period, its effects go beyond just altering mood; it ...