India, May 15 -- Feeling low on energy or struggling to stay motivated in the mornings? You're not alone. Many of us find it tough to jumpstart the day with positivity and focus. Tj Power, a Neurologist, often shares insights related to health and wellness with his Insta family. In his May 6 post, he reveals his simple 15-minute morning routine to naturally boost dopamine levels and set the tone for a productive day. (Also read: Orthopedic surgeon shares what to eat for healthier heart, brain, kidneys and more )

In an episode of The School of Greatness podcast with Lewis Howes, when asked about the best morning routine to get dopamine in check, Dr. TJ emphasised one crucial point: it starts the night before. "The most important aspect is...