India, Nov. 14 -- Bone density naturally declines as we age, but the good news is that regular exercise can slow this process and protect you from serious injuries later in life. If you've been putting off strength training, consider this your sign - your stability, balance, and overall strength depend on it. Simple, consistent resistance work can make the difference between fragile bones and a resilient, healthy body as you grow older.

Dr Bing, a neurologist, biostatistician, brain-health advocate, and health content creator, has explained why resistance training is essential at every age to maintain strong, healthy bones and muscles. In an Instagram video shared on November 12, the neurologist explains how lack of exercise weakens bone...