India, Sept. 13 -- When it comes to intermittent fasting, particularly the 16:8 diet, where you have a 16-hour fasting window and an 8-hour eating window, the timing of your meals can impact your metabolic health. Dr Sudhir Kumar, a neurologist from Hyderabad, suggests that skipping dinner (eating between 8 am to 4 pm) may offer greater metabolic benefits than skipping breakfast (eating between 12 noon to 8 pm). Find out why. Also read | Does intermittent fasting actually work? Health coach explains what most people get wrong

Dr Kumar shared his take on intermittent fasting on X on September 12. He said: "Which among the two eating windows is preferable for a person practising 16:8 intermittent fasting (16-hour fasting, and 8-hour eating...